How you feel is shaped by everything you’re living within your:

body
nervous system
emotional landscape — seen and unseen
your inner world
nourishment
and the rhythms of your life

It’s all of you.

When you begin to work with it instead of overriding it, things begin to shift in a way that stays with you.

My journey in this work comes from living in a body that asked more of me.

Hello. I’m mary.

A guide for the body, the nervous system, and the deeper layers beneath it.

I blend intuitive energy work with grounded, real-world practices… including nutrition and holistic lifestyle support… to create the conditions for healing and optimal living.

This isn’t about fixing you. It’s about clearing what’s in the way.

I offer in-person and virtual classes, workshops, and 1:1 sessions designed to meet you exactly where you are.

MY WORK 𓆃

I help you shift what your body is holding… physically, emotionally, and energetically.

This is where what’s been held can begin to release.

Through breathwork, nervous system support, and the way you nourish and care for your body, we begin to:

release stored tension and emotional residue
restore balance to the body
support deeper, more sustainable shifts

When the body feels safe, it opens. When it opens, it stops holding what it no longer needs… physically and beyond.

THE APPROACH 𓆃

Healing isn’t one thing. It’s the integration of:

the physical body (how you nourish and live)
the emotional body (what you hold and process)
the spirit body (your frequency and connection)

When these come back into alignment, you don’t have to search for answers. You feel them.

When the whole being is supported, your frequency shifts naturally.

A RETURN 𓆃

This work is a return.

Back to your body. Back to your rhythm. Back to your own knowing. Your remembering. Because this is where things begin to make sense.

And where you can feel what’s true for you.

𓆃

Whether you’re navigating stress, disconnection, midlife shifts, or wanting to feel better in your body… I’m here to support you.

If you feel the pull… trust it

Let’s connect.

xoM

ABOUT MARY
BREATHWORK
MORE OFFERINGS

  • “Mary is a gentle and gifted facilitator who, working with my breath, was able to guide me to shake loose and remove trauma and stress stored in my body for years. It is NOT yogic breath work. It is a simple yet vigorous breathing technique that Mary guided me to use so as to deeply connect to my pain in order to remove and heal from it. The process was magical and transformative. I had shaken loose some of my greatest struggles and brought them to the surface so I could deal with them in the present, and heal these deep rooted wounds. But I was not afraid to do so, as Mary’s soft and gentle presence made me feel supported and nurtured through this process in a way I’ve never experienced before. I am forever grateful to Mary for helping me learn a new way to heal.”

    -Lorraine Hayden, Yoga Teacher, Reiki & Meditation Provider

  • “Working with Mary was a real gift— in particular, her patient, calming presence as she guided me through my first experience with breathwork.”

    -Suz Slezak, Musician

  • “Mary beautifully held space for a deep and transformative Breathwork session. The breath she taught me was gentle and powerful. She thoughtfully created an environment with an amazing musical playlist where I could relax and move through stuck emotions and energy. I felt much lighter after the session and the shoulder pain I was experiencing diminished. Thank you Mary for creating a safe container for my healing journey and bringing your magic to the world ❤️”

    -Brooke Bailey, Holistic Wellness Expert & Plant Medicine Advocate

Find Up-To-Date Session Details & Wisdom on InstagraM

There’s something about this beautiful new space ☀️ The moment you walk in, you can feel the exhale. I’m really excited to offer a ReConnection BreathWork Journey at the beautiful new Solaris Yoga in Shoreham. These sessions are for tho
⟡ ReConnection Journeys ⊹ For the ones who feel everything. ⊹ For the ones carrying more than they’ve had space to process. ⊹ For those in midlife, learning to move with a new rhythm, not against it. ⊹ For the nervous system that hasn’t
There are a few things I don’t waver on. And I’m more than okay saying them out loud. Here’s what I mean- ⟣ You can’t force your way into healing. If the body doesn’t feel safe, it will hold on… to weight, tensi
The body can only hold so much before it asks for release…or finds its way, subconsciously. So much of what we carry never fully moves. It stays in the system… shaping how we feel, how we respond, how we move through our days. This w