Alchemy

What we take in through all of our senses is constantly recreating our physical expression.

Offerings

Integrative Wellness Coaching

Ooh, wellness.  It can mean something a little different to everyone.  With the coaching I offer, you’ll learn about real food and which foods may work best for your bio-individuality.  There’s no diet dogma here, as what is best for someone else may not be the best for you.  As humans, we tend to take part in practices that go against our desire to feel our best.  Our life diet is everything we take in, not just the food we eat.  It all has an effect on our overall vibration and how alive and awakened we are.

With my coaching you will:

  • Learn how food affects your body and how to align with what feeds you

  • Learn why you gain weight and how to understand your cravings

  • Identify what may be sabotaging your overall wellness

  • Discover practices that reduce stress in your mind and body

  • Learn to connect with your body, so you can understand how to listen to it

Breathwork Sessions

The type of breathwork I facilitate can invite you into an altered state of consciousness so you can connect with your own energy or home frequency:  the Universal life force energy.  It invites you to connect to the energy of your own spirit that lives within your temple body.  It can orient you back into your body so you can listen to your intuition and understand what you need.  It allows the nervous system to be activated to lure material out that is buried within the body and brought to the surface for examination; allowing the charge to be present.  The breath can then help identify the energy, emotion, or trauma, what it’s tethered to, and help move it out of the body.  For some people, this gift opens the door to communing with all life and nature.  In the quantum theory of entanglement, all living things are connected and this breathwork can help remind us.  This practice can deepen your intuition and connect you with Spirit.  Everyone’s path is different; I find people generally receive what they need out of each session, which is always different.  The more emotional material we clear out of our body, the clearer our connection is to love and joy; or Spirit.

Breathwork also strengthens our intuition and purifies the heart.


Healing and Spiritual Guidance

There are endless adventures and avenues to travel when it comes to healing and spiritual work.  Understanding “Light and Shadow” is one of the cornerstones of any spiritual path.  Understanding the different types of wounds that can affect our spirit can also assist us with our healing.    Understanding how our ego or intellectual mind can inhibit our connection to our true self can also help dissolve the illusion that our being is somehow separated.  

I've found many different healing modalities to be quite helpful on my healing journey. From plant medicines to AEDP therapy, from shamanic practices to meditation, from somatic movement and dance to yoga, and all of the places in between known healing modalities, my journey has truly run the gamut. I can help you figure out the best way to connect with yourself which will allow you to truly listen to your higher consciousness.

A little bit more

The universe provides us with endless moments desperately trying to wake us up, but sometimes we’re so distracted, our intellect can barely relinquish any control.  This is how we end up ignoring our truth, our intuition, and our innate connection to the natural world around us. This is an invitation to have that conversation about some of the mysteries and embodiment of our truest nature.

Investment/Karmic Exchange

Nutritional coaching

New client session, approx. 75 minutes after initial intake forms are completed and analyzed: $155 initial session, Follow up: $88 per session.

Package 1: Initial session plus 4 follow-up sessions: $444.

Monthly package (three-month commitment): Initial session plus 4 weekly follow-up sessions, email and text communication: $333/month

Breathwork

Approx. 75 + minutes in-person or online (Zoom)

1:1 Session, $225, in person or online

Packages:

5 Sessions $956.

10 sessions, $1800.

Groups of 5 or more, in-person and online, are negotiable. Contact me for more information regarding a private group session.

HEART OFFERING

Don't hesitate to connect with me if you need my offerings but cannot afford them. I’m open to bartering and alternative agreements.