how do I prepare for an In-Person Group breathwork session:

Given this type of breathwork will likely facilitate the movement of energy within and from the body, you'll want to be as comfortable as possible. Don't hold back, as comfort is key. Essentially, you'll want to create a little nest to be comfortable in; to feel grounded and supported.

Required:

A yoga mat to lay on

Water bottle

Pillow (throw or otherwise, even a kid's stuffy) for potentially releasing energy with sound.

Use it to support your head until you need it.

A blanket for warmth and security (your temperature will likely fluctuate during this practice)

Optional:

Crystals or palm rocks

Eye Mask

A family heirloom that brings you comfort

Anything else that connects you to "home"

If you have any questions about preparing for a session please connect with me.

Chapstick or lip moisturizer

A Little More:

Try to arrive to session, whether in-person or virtual, in a fasting state or with very little food on board. As a general rule of thumb, try to refrain from eating 45-60 minutes before session begins. We breathe deeply into our bellies and lungs, so being full from a big meal prior to session may prove to be difficult during practice. Feel free to have a snack nearby after we conclude.

+++Please Note: No Cell Phones Are Permitted in Session. As with all sacred circles, the privacy of all participants is held and treated as sacred. Additionally, as we work with our home frequency we try to limit the amount of EMFs around us since we are electrical beings. Outside frequencies can hinder our ability to connect to our own personal frequency.