Hello.

I’m mary.

I am a wild, alchemical elixir of knowledge and experience.

I Offer my Tonic to help guide and support others on their healing journeys.

Definition of Tonic:

  1. a substance taken to give a feeling of vigor or well-being.

  2. something with an invigorating effect

Welcome to my little portal of the inter-web.  I’m so glad you found me. We always end up where we need to be. And you were meant to be right here, right now…even if it is simply to wonder.

Maybe you’ve arrived here by accident. Maybe you’re interested in learning more about real food.  Maybe you’re not happy with how you feel and are trying to find your way back to yourself. Maybe you’re being called to step into your truth, but you’re wrestling your shadow and need a compass.  Maybe you’re in need of connection with your higher self, your body, or Spirit.  Maybe you’re needing to enliven and strengthen your frequency and vibration to feel more ALIVE and attract more goodness in your life. Maybe there is no such thing as “maybe”.  Everything is connected and if we listen closely, we can hear our own inner guidance, our truth.  The signs are everywhere.  Perhaps you already know, but you’re trying to remember.

How do We heal?

Clearing energetic pathways in your physical body can connect you more deeply with your own spirit and strengthen your intuition.  Choosing natural and nutrient-dense foods, along with detoxification practices, can help you achieve this. And help your body heal.

Removing obstacles in your emotional body can help heal your deepest core wounds.  Learning to observe, understand, and have compassion for your emotional wiring is the first step to achieving emotional intelligence.

Connecting and returning to your home frequency (spirit body or vibration) can help break through the stories and the fear the intellectual mind, or ego creates. Aligning back to your natural state of being and realizing the power you were born with can help unravel the insecurities created by the ego-driven mind and help heal your spirit. Our biggest obstacle is sometimes just the overactive mind.

When you ALIGN your physical body, emotional body, and spirit body you can reconnect with your true nature…LOVE and JOY.

Being aligned can help you decipher and choose truth over falsehoods. Discover simple and effective practices to commune with yourself and nature. We always know the answer, but sometimes we need help removing the clutter so we can truly listen.

Whether you need to clear the physical, emotional, and/or your spirit body, I can guide you through your journey to achieve that.

If you’d like to chat for a free, friendly, and confidential conversation, just reach out. Let’s connect and see where it leads. I’m here when you need me. And I wish you many blessings on your journey, wherever it may lead.

xoM

  • “Mary is a gentle and gifted facilitator who, working with my breath, was able to guide me to shake loose and remove trauma and stress stored in my body for years. It is NOT yogic breath work. It is a simple yet vigorous breathing technique that Mary guided me to use so as to deeply connect to my pain in order to remove and heal from it. The process was magical and transformative. I had shaken loose some of my greatest struggles and brought them to the surface so I could deal with them in the present, and heal these deep rooted wounds. But I was not afraid to do so, as Mary’s soft and gentle presence made me feel supported and nurtured through this process in a way I’ve never experienced before. I am forever grateful to Mary for helping me learn a new way to heal.”

    -Lorraine Hayden, Yoga Teacher, Reiki & Meditation Provider

  • “Working with Mary was a real gift— in particular, her patient, calming presence as she guided me through my first experience with breathwork.”

    -Suz Slezak, Musician

  • “Mary beautifully held space for a deep and transformative Breathwork session. The breath she taught me was gentle and powerful. She thoughtfully created an environment with an amazing musical playlist where I could relax and move through stuck emotions and energy. I felt much lighter after the session and the shoulder pain I was experiencing diminished. Thank you Mary for creating a safe container for my healing journey and bringing your magic to the world ❤️”

    -Brooke Bailey, Holistic Wellness Expert & Plant Medicine Advocate

Follow MY journey.

Eat real food. Move your body. Meditate. Of course, there are thousands of ways to do these things and more. But just do them. With love. You really can't expect your body to keep up with all of your spiritual/trauma/mental work by trashing it with
I’ve been obsessed with the stories of the Phoenix for as long as I can remember. How she rises from the ashes. The eternal flame. Passion, hope, rebirth and transformation. This Huichol piece my husband gifted me from Sayulita years ago is fin
Our next Inward Adventure will be this Thursday at @solntsehotyoga We begin at 7pm. Breathe Feel Heal Repeat… Registration is necessary. Space is limited. Please visit the link in my bio to register ✨🌬🤍 #breathwork #healing #certified